Minimizing the impact of divorce on you and your children…
…magnifying clarity, confidence and peace.
Divorce brings about a special kind of chaos, overwhelm and fear. It seems like everything most precious to you is under a microscope, and you just don’t know what the outcome will be. Are you going to lose time with your kids? Will you be able to sustain your current lifestyle? Can you keep the home your children grew up in? Will you ever be able to move forward?
You are expected to make a thousand decisions during a time defined by uncertainty - and none of this comes with a manual. Therapy helped for a while, but now your sessions seem to go in circles. Google and ChatGPT, are helpful tools, but you need more than a 'bot to guide you through one of life’s most difficult transitions. You need specialized support - someone with the empathy of your therapist, but the expertise of a divorce professional.
That’s where I can help. Hi, I’m Melissa, a divorce and coparenting coach that equips you with tools and strategies to show up at your best - feeling confident, organized and prepared. This makes your lawyer happy, because they get a credible and organized client. It makes your children happy, because they get the parent they deserve. And it makes you happy, because you get the confidence and empowerment to weather this journey and whatever your future may bring.
Divorce brings about so many feeling of loss…
…but despite what you think divorce does not have to:
Destroy your children
Impact your mental and physical health
Leave you penniless
Take a lifetime of recovery
Leave your cup empty and depleted
Keep you stuck in the past
Divorce coaching is designed to support you in:
Being the parent your children deserve
Minimizing lost time; and lost resources to lawyers
Making decisions based on the life you want to live
Communicating effectively with your ex or co-parent
Minimizing lost time; and lost resources to lawyers
Moving on
Why a divorce coach?
You have your lawyer. You have your therapist. Do you really need a divorce coach?
Every year, nearly 700,000 divorces take place, affecting over 1 million children. For these children, divorce is an adverse childhood event, with potential for long-term impact on a child’s physical and emotional health. Unfortunately, our legal system is adversarial in nature, magnifying conflict, rather than shrinking it. The American Bar Association recognized the need for specialized support and formally acknowledged divorce coaching as a form of alternate dispute resolution in 2013.
Why Therapy Alone Isn’t Always Enough
Mental health professionals play a crucial role in divorce, offering emotional support and helping you process grief, anger, and anxiety. But therapy alone may not provide the targeted, solution-focused guidance needed to navigate the practical challenges of divorce. Many clients find that therapy starts strong but eventually turns into a venting session without forward momentum. Divorce coaching ensures you stay on track, focused, and equipped with actionable steps.
Why Your Lawyer Isn’t Your Coach
Your lawyer is sharp and strategic, ready to fight for your best outcome. But at hundreds an hour, it is not an effective use of resources to lean on your lawyer for emotional support. Legal strategy is their expertise. A divorce coach bridges the gap between therapy and legal counsel, helping you:
Make informed, level-headed decisions (not ones driven by emotion)
Communicate effectively with your ex, your lawyer, and your children
Stay organized, prepared, and confident throughout the process
Reduce stress, save money, and avoid common mistakes
Build a future that feels bigger, not smaller, after divorce
Divorce is more than a legal split—it’s a life transition. Having a coach by your side ensures you don’t just survive it, but come out stronger with magnified possibilities for your future.
Curious how divorce coaching can support you? Let’s connect.
Services
Private divorce and co-parent coaching options available. Choose from three different packages, offered virtually and in the Chicago area.
Frequently Asked Questions
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Divorce coaching is suitable for any stage of the process. Once you have decided to pursue a separation or divorce, you should engage a coach to help with all the non-legal aspects of the process. On the other hand, your divorce may be ancient history but you may still feel stuck in anger and negativity. A divorce coach can help you heal more expediently, design a life of your dreams and finally move on.
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Absolutely, if you are a human that wants to function at your optimal during divorce and magnify your life beyond, then you are suitable for coaching.
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Coaching helps you function at your optimal as you move from A to B. We are not going to waffle for hours, we are going to set goals, outline objectives and match them with coaching interventions. While Shrinking Divorce is your thought partner throughout the process, we do not recommend you fire your therapist. For one, the two are complementary to each other, but most importantly, coaches cannot diagnose or manage mental health conditions or concerns.
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A coach can help you get organized, provide education and practical advice, but a coach cannot provide legal strategy or advice. Coaches stay in their lane by covering these key areas: mindset, organization and goal setting. A good coach can significantly reduce your legal fees by helping you make decisions based on facts and not emotions.